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Training Log Archive: Katherine Marie

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Running2 1:38:43 9.15(10:47) 14.73(6:42) 212
  Total2 1:38:43 9.15(10:47) 14.73(6:42) 212

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MoTuWeThFrSaSu

Friday Apr 27 #

5 AM

Running 39:27 [3] 3.45 mi (11:25 / mi) +85ft 11:10 / mi
ahr:138 max:157 shoes: Road M2v2

Girl Friday - yup. still sick. Took the short cut home.

Monday Apr 23 #

5 AM

Running 59:16 [3] 5.7 mi (10:24 / mi) +127ft 10:11 / mi
ahr:147 max:154 shoes: Road M2v2

Morning jaunt around the hood. Feeling better this am so decided to get out. Hopefully I can stay on this train for awhile

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