Training Log Archive: Katherine MarieIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
Running 1:23:20 [3] 5.21 mi (15:59 / mi) +415ft 14:52 / mi
ahr:105 max:153 shoes: Road M2v2
Saturday May 19, 2018 #
Running 2:56:20 [3] 12.7 mi (13:53 / mi) +2590ft 11:38 / mi
ahr:151 max:168 shoes: Trail M2-Teal
Rainy day today and a little sluggish.
Friday May 18, 2018 #
Running 51:47 [3] 4.6 mi (11:15 / mi) +90ft 11:03 / mi
ahr:139 max:150 shoes: Road M2v2
Uphill Walk 30:00 [3] 1.33 mi (22:34 / mi) +1053ft 12:54 / mi
shoes: Road N3
Thursday May 17, 2018 #
Running 56:21 [3] 5.6 mi (10:03 / mi) +40ft 9:59 / mi
ahr:164 max:179 shoes: Road N3
HOT!!!!!!
Wednesday May 16, 2018 #
Running 48:55 [3] 4.18 mi (11:42 / mi) +580ft 10:20 / mi
ahr:150 max:170 shoes: Trail N2 -3
Lower legs/ankles feel super week today. Super chill until I ran into Chris and finished with him, but the pace pickup felt good.
Tuesday May 15, 2018 #
Running 1:07:45 [3] 6.87 mi (9:52 / mi) +165ft 9:38 / mi
ahr:162 max:180 shoes: Road M2v2
Really uninspired to get out the door today, but once I got moving things were good.
Tempo pace felt good, but by the end I had to stay focused to keep from drifting off.
Monday May 14, 2018 #
Running 46:49 [3] 4.5 mi (10:24 / mi) +98ft 10:12 / mi
ahr:146 shoes: Road M2v2