Training Log Archive: Katherine MarieIn the 7 days ending Jun 3, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2018 #
7 AM
Hiking 3:05:00 [3] 6.19 mi (29:54 / mi) +2060ft 22:44 / mi
ahr:105 max:134 shoes: Trail N2 -3
Miller Fork with Sara. Wanted to show her Indian Trail
Saturday Jun 2, 2018 #
12 PM
Running 28:00 [3] 2.89 mi (9:42 / mi) +295ft 8:51 / mi
ahr:172 max:181 shoes: Trail N2 -3
Beer relay lap 1. Oofda. My lap didn’t start until 12:30 and it was a little tough to get going, but felt good once the burps settled down :)
1 PM
Running 28:38 [3] 2.88 mi (9:57 / mi) +300ft 9:03 / mi
ahr:169 max:179 shoes: Trail N2 -3
Beer relay lap 2
Ran the last lap for the team. Felt better than the first, probably because my legs were warmed up and I didn’t have extended down time. The first 2 Miller were slightly slower than the first time around, but I was able to let loose on the decent better and was more comfortable. I def need to work on getting comfortable running downhill on technical trail again
Ran the last lap for the team. Felt better than the first, probably because my legs were warmed up and I didn’t have extended down time. The first 2 Miller were slightly slower than the first time around, but I was able to let loose on the decent better and was more comfortable. I def need to work on getting comfortable running downhill on technical trail again
Friday Jun 1, 2018 #
5 AM
Running 47:00 [3] 4.15 mi (11:19 / mi) +80ft 11:07 / mi
ahr:129 max:146 shoes: Road M2v2
Friday with Sara - legs are feeling better - Thank Goodness!!!!!!!
Thursday May 31, 2018 #
6 PM
Running 1:40:00 [3] 7.54 mi (13:16 / mi) +1725ft 10:54 / mi
ahr:148 max:165 shoes: Trail M2-Teal
Towers - My intention was to run towers with the group, however, I got there late and my legs were extraordinarily beat up. By the time I reached spring creek i was wishing I just stayed home. I decided to take the single track down to stout and enjoy the wild flowers. My emotions also got the best of me a couple of times on this run as all I could think about was everything that's happened in the last year. Was glad the run was over, but it was cathartic
Wednesday May 30, 2018 #
6 PM
Running 50:38 [3] 4.2 mi (12:03 / mi) +590ft 10:38 / mi
ahr:148 max:162 shoes: Trail N2 -3
Shorty at Coyote. Good energy, just feel like my legs have no power.
Tuesday May 29, 2018 #
6 PM
Running 55:07 [3] 4.8 mi (11:29 / mi) +500ft 10:27 / mi
ahr:154 max:170 shoes: Trail N2 -3
Devils Backbone.
Super tired all day, but felt good to get out. Legs are feeling better after a much needed day off.
3 x 5min at MP with 10 min recovery. Good to move the legs
Super tired all day, but felt good to get out. Legs are feeling better after a much needed day off.
3 x 5min at MP with 10 min recovery. Good to move the legs