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Training Log Archive: Katherine Marie

In the 7 days ending Jun 10, 2018:

activity	#	time	miles		km		+ft
Running	7	8:25:18	43.56	(11:36)	70.1	(7:13)	3045
Uphill Walk	1	30:00	1.5	(20:00)	2.41	(12:26)	1100
Total	8	8:55:18	45.06	(11:53)	72.51	(7:23)	4145

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Sunday Jun 10, 2018 #

7 AM

Running 46:12 [3] 3.21 mi (14:24 / mi) +300ft 13:14 / mi
ahr:141 max:159 shoes: Trail N2 -3

Backbone with Winston - Tried to get out early to avoid the heat but i had hard time getting out of the house. The temps rose quickly and I think they rose about 10deg while we were running. I knew that if I was hot, he had to be sweltering. We had multiple water breaks and took it slow. We cut it short to stay on the safe side

Saturday Jun 9, 2018 #

8 AM

Running 2:32:24 [3] 14.7 mi (10:22 / mi) +260ft 10:12 / mi
ahr:155 max:175 shoes: Road M2v2

2.5hrs on the back paths around Boyd Lake. This one was tough - i started late on a hot day. I was already looking at my watch 30min in hoping to be done soon. I hydrated and fueled well, but totally failed on the chafing side - OUCH!

Friday Jun 8, 2018 #

5 AM

Running 44:20 [3] 3.85 mi (11:31 / mi) +70ft 11:19 / mi
ahr:135 shoes: Road M2v2

Super slow with Sara this morning - she has her longest run ever tomorrow so we cut it a little short as well. Brought Winston along too and he just wanted to chase rabbits.

12 PM

Uphill Walk 30:00 [3] 1.5 mi (20:00 / mi) +1100ft 11:48 / mi
shoes: Road N3

Thursday Jun 7, 2018 #

6 PM

Running 1:45:02 [3] 6.58 mi (15:58 / mi) +2000ft 12:24 / mi
ahr:159 max:177 shoes: Trail N2 -3

Round Mountain -
1hr effort up and easy down. Almost fell on a very angry rattlesnake that took awhile to get around. Almost stepped on another a mile or so later. Sheesh, I really don't like snake season.
Felt great on the climb though :)

Wednesday Jun 6, 2018 #

5 AM

Running 46:55 [3] 4.6 mi (10:12 / mi) +180ft 9:50 / mi
ahr:148 max:158 shoes: Road M2v2

Morning Winston miles through the open field. Nice morning and thankfully I feel better than last night

Tuesday Jun 5, 2018 #

6 PM

Running 1:03:52 [3] 6.1 mi (10:28 / mi) +120ft 10:17 / mi
ahr:152 max:176 shoes: Road M2v2

Ran from the house down to the rec trail in hopes of having a decent tempo run. It was a bit hot, but the temps had cooled down from the heat of the day. The first 10 min went great although it felt a bit forced, my legs were heavy and just didn’t want to move. On the climb towards the end, I just gave up. It got really hard and I thought if I just took a minute to recoup I could finish it out. Boy was I wrong. I could barely move and ended up walk/running back home.
Some days you have it, some days you don’t. Today I def didn’t. At least I got 18 min of the 25 in

Monday Jun 4, 2018 #

5 AM

Running 46:33 [3] 4.51 mi (10:19 / mi) +115ft 10:05 / mi
ahr:143 max:156 shoes: Road M2v2

Winston miles around the neighborhood. Getting out before it gets hot

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