Training Log Archive: Katherine MarieIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
9 AM
Running 2:42:41 12.48 mi (13:02 / mi) +1563ft 11:39 / mi
ahr:154 max:166 shoes: Sense Ride-blue
BlueSky OB. Tough day - felt ok on the way out, but got on the struggle bus on the way back. It was over 90 when I got back to the car - i’m Ready for cooler temps
Saturday Sep 15, 2018 #
10 AM
Running 53:03 4.24 mi (12:31 / mi) +560ft 11:08 / mi
ahr:147 max:163 shoes: Trail M2-Teal
Coyote OB - tough to get out the door today, but finally did.
Thursday Sep 13, 2018 #
7 PM
Running 1:00:21 5.3 mi (11:23 / mi) +369ft 10:41 / mi
ahr:153 max:163 shoes: Trail M2-Teal
Easy at Backbone. Had to get the headlamp out mid run - I guess it’s time to get used to the dark.
Wednesday Sep 12, 2018 #
7 PM
Running 1:11:11 7.5 mi (9:29 / mi) +150ft 9:19 / mi
ahr:159 max:177 shoes: Freedom ISO2
Ladder: 8,5,2,2,5,8
Did this from the house and felt good. I still have issues trying to judge how hard to push
Did this from the house and felt good. I still have issues trying to judge how hard to push