Running10:00 [3] 1.0 mi (10:00 / mi) shoes: SensePro
Warmup
9 AM
Running1:53:10 10.32 mi (10:58 / mi) +2313ft9:03 / mi ahr:169 max:180 shoes: SensePro
Jelm Mountain 10+mile!!! Always a good in Laramie. Weather was perfect - 55 degrees to start, sunny and a light breeze. There was a bit of smoke in there, but nothing terrible.
I took the first mile a little harder than I wanted, but by 2 miles in, I had settled in with Zack from RI and we made our way to the top. Felt really strong, but the left hip was definitely tired the last half mile. The decent was good, just tried to focus on staying smooth - 5 miles down is a long way. By the last mile, I got a cramp in my right psoas which made it hard to breathe, but i just focused on putting one foot in front of the other and I beat by goal by 7 minutes!! Such a good day and it’s always fun to spend time with friends :)
Running54:57 4.38 mi (12:33 / mi) +664ft10:58 / mi ahr:147 max:181 shoes: SensePro
Coyote. 8 x 1 min hills - felt good, but could tell I wasn’t as strong as last time I did this in January.
Also picked the wrong day to do this. There was an elementary school field trip out there tonight and the timing was not great. Still got it in, but i’m Sure some of the kids were wondering what I was doing.