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Training Log Archive: Katherine Marie

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Running8 8:23:32 51.17(9:50) 82.35(6:07) 2253
  Walk1 2:50:00 5.14(33:04) 8.27(20:33)
  Total9 11:13:32 56.31(11:58) 90.62(7:26) 2253

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Sunday Feb 17 #

10 AM

Running 2:38:42 intensity: (9:50 @1) + (49:29 @2) + (1:39:23 @3) 17.73 mi (8:57 / mi) +170ft 8:52 / mi
ahr:155 max:168

60 min @MP, 30min easy, 55min MP pace
Wanted to run a bit faster, but realized the best option was to run by feel. Started the rec trail by Wilson in order to run the flattest sections. Felt decent, but many stops to cross streets and the bathroom. I made a rookie mistake to try a new pair of shoes on a long run and had to stop during the easy miles as my feet were killing me. I slogged through the middle and had a hard time getting going. About 15min into the last section, I had to stop again for my feet. I tried tightening my shoes and just taking a minute. This helped and I ran the last 40min stronger than I thought I would. Once done, my poor paws were too and i just wanted to limp home. Lesson learned. Don’t wear new shoes for the first time on a long run

Saturday Feb 16 #

12 PM

Running 1:05:42 intensity: (6:15 @1) + (47:04 @2) + (12:23 @3) 7.1 mi (9:15 / mi) +128ft 9:06 / mi
ahr:148 max:163 shoes: Boston - Mint

Coudn’t get motivated today, and when I finally got out of hte house, I was totally under dressed. Realized very quickly that there was no way I was going to get my long run in and turned around after 3.5 miles. Unexpectedly finished in the snow.

Friday Feb 15 #

11 AM

Running 30:47 intensity: (11:31 @1) + (19:13 @2) + (3 @3) 3.11 mi (9:54 / mi) +35ft 9:48 / mi
ahr:135 max:149 shoes: Boston - Mint

Lunch run with Winston - beautiful day!
5 PM

Running 37:18 intensity: (1:59 @1) + (35:19 @2) 3.82 mi (9:47 / mi) +84ft 9:35 / mi
ahr:147 max:156 shoes: Boston - Mint

hood loop from the house. Good energy and it’s nice to get out for a run without the animal

Thursday Feb 14 #

11 AM

Running 1:00:00 [3] 6.2 mi (9:41 / mi) +700ft 8:45 / mi
shoes: Boston 7

TM Hill Progression x 3
First 'hill' at easy pace, the 2nd, 20s/m faster and the 3rd another 20s/m faster.
I think the TM was a bit fast, but i'm not positive. Ran the first hill at 6.1 to 7%, the 2nd at 6.3 to 6% and the final at 6.5 to 5%

Felt surprising good - this workout def requires focuse the last cycle. It's been too long since I've done this one and I definitely have some work to do.

Wednesday Feb 13 #

11 AM

Running 35:14 intensity: (15:27 @1) + (19:45 @2) + (2 @3) 3.06 mi (11:31 / mi) +7ft 11:29 / mi
ahr:139 max:157 shoes: Road N3

Winson's Lunchtime 5k / 1st/Chilson loop. Legs a bit more tired today.

Tuesday Feb 12 #

11 AM

Running 31:25 intensity: (19:00 @1) + (12:24 @2) + (1 @3) 3.15 mi (9:59 / mi) +23ft 9:55 / mi
ahr:132 max:149 shoes: Road N3

Lunch 5k with Winston - 1st St / Janus Loop
Legs felt surprisingly rested after the weekend and W was much better than last week.
5 PM

Running 1:24:24 intensity: (16:55 @1) + (58:43 @2) + (8:46 @3) 7.0 mi (12:03 / mi) +1106ft 10:29 / mi
ahr:147 max:164 shoes: Sense Ride-blue

Coyote / Rimrock Loop
42° but it always feels colder @ Coyote.

Monday Feb 11 #

8 AM

Walk (Walk n Work) 2:50:00 [3] 5.14 mi (33:04 / mi)

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