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Training Log Archive: Katherine Marie

In the 7 days ending Mar 3:

activity # timemileskm+ft
  Running4 5:30:51 36.74(9:00) 59.13(5:36) 527
  Walk3 3:06:33 6.25(29:51) 10.06(18:33)
  Total7 8:37:24 42.99(12:02) 69.19(7:29) 527

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Sunday Mar 3 #

7 AM

Running race 3:52:03 intensity: (56 @1) + (13:24 @2) + (3:31:19 @3) + (6:24 @4) 26.38 mi (8:48 / mi) +435ft 8:40 / mi
ahr:162 max:177 shoes: NB Beacon - blue

Napa Valley Marathon.
1st Marathon in 4 years! I grossly underestimated the course and the ‘rolling’ hills. I know it is a net downhill, but it sure seemed tough.
I started losing steam somewhere around mile 12 and used the 1/2 marathoners port-a-potties right before the halfway mark. Mile 16 was my biggest low and the longes mile, but once I started drinking (2) cups of water at the aid stations life got significantly better. The bank in the road for the first 10miles was rough and was super happy when the road finally leveled out. We had a headwind for the length of hte race, and it only got worse as the miles passed. The time is not what I had hoped, but in the end I’m super happy to have been the best Katie I could be today and extremely grateful to know that my body can do this again. Looking forward to more adventures this year.
#runningishard

Saturday Mar 2 #

8 AM

Running 30:10 intensity: (4:06 @1) + (25:28 @2) + (36 @3) 3.1 mi (9:43 / mi) +10ft 9:42 / mi
ahr:147 max:161 shoes: NB Beacon - blue

Shakeout run - it’s nice our airbnb is less than 1/2 a mile from the finish.

Thursday Feb 28 #

11 AM

Running 28:00 [3] 2.82 mi (9:56 / mi) +12ft 9:53 / mi
ahr:144 shoes: Road N3

Winston Sniff & Sprint along the canal and towards the high school. Nice to have an off leash option.

Wednesday Feb 27 #

8 AM

Walk (Walk n Work) 1:06:00 [3] 2.25 mi (29:20 / mi)

Tuesday Feb 26 #

Walk (Walk n Work) 1:02:00 [3] 2.0 mi (31:00 / mi)

12 PM

Running 40:38 intensity: (4:24 @1) + (13:23 @2) + (16:48 @3) + (6:03 @4) 4.44 mi (9:09 / mi) +70ft 9:01 / mi
ahr:157 max:174 shoes: Road N3

Finding my gears before the weekend. 5min easy, 5min MP, 5min Threshold, x 2.
Ran around the Ponds - 37° and got out under blue skies just as the fog lifted. Everything still covered in Pogonip - beautiful time to run.

Monday Feb 25 #

7 AM

Walk (Walk n Work) 58:33 [3] 2.0 mi (29:16 / mi)

Finally figured out how to make this TM go up to 4mph.

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