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Training Log Archive: Katherine Marie

In the 7 days ending Mar 10:

activity # timemileskm+ft
  Running5 4:59:13 25.38(11:47) 40.85(7:20) 3051
  Walk2 2:07:00 4.46(28:28) 7.18(17:42)
  PiYo5 1:55:00
  Uphill Walk1 20:00 1.0(20:00) 1.61(12:26) 780
  Total12 9:21:13 30.84 49.64 3831

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MoTuWeThFrSaSu

Sunday Mar 10 #

11 AM

Running 1:04:39 intensity: (1:33 @1) + (56:35 @2) + (6:31 @3) 6.46 mi (10:00 / mi) +546ft 9:16 / mi
ahr:150 max:163 shoes: NB Beacon - blue

Up 38E and over the South Dam in FoCo. Took it easy, but felt good to get some turnover. left quad is a little cranky though. Happy to have acupuncture tomorrow.
2 PM

PiYo (Upper) 20:00 [3]

Saturday Mar 9 #

11 AM

Running 1:53:36 intensity: (1:22 @1) + (1:15:40 @2) + (34:26 @3) + (2:08 @4) 8.04 mi (14:08 / mi) +2080ft 11:21 / mi
ahr:151 max:174 shoes: Sense Ride-blue

Super windy today so decided to go to the park and get some protection. Traills were snowy, slushy, muddy, and dry all at the same time. First time up on westridge since the mountain lion attack. definitely creeped out up there.
Fun to run into Elijah, Kris & Jonathon. Glad to be back on the trails
2 PM

PiYo (Lower) 20:00 [3]

Thursday Mar 7 #

12 PM

PiYo (Sweat) 35:00 [3]

5 PM

Running 1:04:13 intensity: (12:07 @1) + (49:29 @2) + (2:37 @3) 5.2 mi (12:21 / mi) +325ft 11:40 / mi
ahr:146 max:163 shoes: Trail N3

Pineridge Social

Wednesday Mar 6 #

PiYo (Upper) 20:00 [3]

8 AM

Walk (Walk n Work) 1:00:00 [3] 2.13 mi (28:10 / mi)

12 PM

Running 23:00 [3] 2.3 mi (10:00 / mi) +50ft 9:48 / mi
shoes: Boston 7

Gym Commute

Uphill Walk 20:00 [3] 1.0 mi (20:00 / mi) +780ft 11:30 / mi
shoes: Boston 7

15% Incline.

Tuesday Mar 5 #

8 AM

Walk (Walk n Work) 1:07:00 [3] 2.33 mi (28:45 / mi)

5 PM

PiYo (Lower) 20:00 [3]

Monday Mar 4 #

9 AM

Running 33:45 [3] 3.38 mi (9:59 / mi) +50ft 9:51 / mi
shoes: NB Beacon - blue

Day after Marathon shakeout with RyRy

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