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Training Log Archive: Katherine Marie

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Running8 8:22:06 42.32(11:52) 68.11(7:22) 4897
  PiYo4 2:00:00
  Total12 10:22:06 42.32 68.11 4897

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Sunday Mar 31 #

8 AM

Running 14:40 [3] 2.53 mi (5:48 / mi)
shoes: Adios

Warm up / cool down
9 AM

Running 1:00:55 intensity: (28 @1) + (40 @2) + (29:19 @3) + (15:04 @4) + (15:24 @5) 7.44 mi (8:11 / mi) +280ft 7:55 / mi
ahr:168 max:175 shoes: Adios

Tortoise & Hare 12k - the season finale.
With the spring creek trail closed, the race was rerouted south through Cathy Fromme. The turn around was at the bottom of a hill and it was a long way to the top. I knew it was going to be a tough course so I started of conservatively and tried to pick up the pace at the end. My legs felt better than yesterday, but are still flat.
Fun race and it was good to finish strong
4 PM

Running 50:17 intensity: (49:12 @1) + (1:04 @2) + (1 @3) 1.82 mi (27:38 / mi) +4ft 27:34 / mi
ahr:99 max:159 shoes: Freedom ISO2

The Ponds with Winston. I had every intention of getting a shakeout run in, but all W wanted to do was to go look for Ryan. Ended up just walking/running back and forth in the parking lot until Ryan came back.
https://www.strava.com/activities/2256283268
6 PM

PiYo (Core) 30:00 [3]

Saturday Mar 30 #

8 AM

Running 1:23:00 [3] 5.25 mi (15:49 / mi) +910ft 13:35 / mi
shoes: Trail N3

To Horsetooth from Justin’s. Low energy and the legs just didn’t have anything left after Thursday and then PiYo yesterday. I was already thinking of bail out points when Suzanna came back down the trail. We walked back to Justins as she is coming back from injury

Friday Mar 29 #

11 AM

PiYo (Sweat) 35:00 [3]

12 PM

Running 49:30 intensity: (2:53 @1) + (46:37 @2) 4.93 mi (10:02 / mi) +90ft 9:52 / mi
ahr:144 max:152 shoes: Freedom ISO2

Shakeout from the house - good to move, but legs are heavy

Thursday Mar 28 #

11 AM

PiYo (Strenth Intervals) 20:00 [3]

5 PM

Running 1:49:22 intensity: (4:16 @1) + (28:47 @2) + (1:06:08 @3) + (10:11 @4) 9.37 mi (11:40 / mi) +2130ft 9:36 / mi
ahr:160 max:177 shoes: Trail N3

Towers - took the scenic route up sawmill / mill creek. Felt great to push those climbs. Ran the descent with Ryan

Wednesday Mar 27 #

5 PM

Running 1:05:20 intensity: (11:58 @1) + (53:20 @2) + (2 @3) 3.66 mi (17:52 / mi) +1480ft 12:55 / mi
ahr:144 max:157 shoes: Sense Ride-blue

Round Mtn with Ryan & Winston

Tuesday Mar 26 #

12 PM

Running 1:09:02 intensity: (2:00 @1) + (35:19 @2) + (18:23 @3) + (13:05 @4) + (15 @5) 7.32 mi (9:25 / mi) +3ft 9:25 / mi
ahr:156 max:182 shoes: Road N2v2

Bike path from the office toward Houtzer. 4 x 2min Felt good to pick up the pace.
5 PM

PiYo (Sweat) 35:00 [3]

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