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Training Log Archive: Katherine Marie

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Running7 10:10:25 45.79(13:20) 73.69(8:17) 7697
  PiYo4 2:23:00
  Walk2 2:02:00 4.09(29:50) 6.58(18:32)
  Total13 14:35:25 49.88 80.28 7697

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Sunday Apr 7 #

11 AM

Running 1:13:43 intensity: (10:05 @1) + (1:03:32 @2) + (6 @3) 6.43 mi (11:28 / mi) +450ft 10:45 / mi
ahr:145 max:158 shoes: Trail N3

Pineridge with Lookout. Legs feel better than expected - esp after yesterday. The most climbing in a week in a long time.

Saturday Apr 6 #

9 AM

Running 4:30:20 intensity: (33:38 @1) + (3:07:57 @2) + (48:45 @3) 17.44 mi (15:30 / mi) +4300ft 12:34 / mi
ahr:149 max:166 shoes: SensePro

Double Summit - Legs are tired from the week, but it was a beautiful day and super fun to see some friends on the trails. It's always a good run when there is BBQ at the end.
Grateful to be able to do this again and can't wait to do this route on better equipped legs.

Friday Apr 5 #

6 PM

PiYo (Sweat) 35:00 [3]

Thursday Apr 4 #

5 AM

PiYo (Strenth Intervals) 25:00 [3]

5 PM

Running 1:37:34 intensity: (50 @1) + (18:44 @2) + (1:16:10 @3) + (1:50 @4) 8.57 mi (11:23 / mi) +1408ft 9:51 / mi
ahr:160 max:176 shoes: Sense Ride-blue

Northern Bobcat Loop - Up Powerline, down DR.
Super nice out, can't believe it has taken until April to be comfortable in shorts and t-shirt after work.
Legs are heavy, but my downhill running is coming around.

Wednesday Apr 3 #

11 AM

Running 40:13 intensity: (19:20 @1) + (19:39 @2) + (1:14 @3) 3.1 mi (12:59 / mi) +19ft 12:54 / mi
ahr:135 max:166 shoes: Road N2v2

Winston's lunchtime Shenanigan's

Tuesday Apr 2 #

Running 38:00 [3] 4.0 mi (9:30 / mi) +250ft 8:58 / mi
shoes: Boston 7

Planned on doing a Hill Ladder workout, but my legs just wouldn't cooperate. I felt snappy during my strides (much better than Sunday), but after a few minutes on the first "hill" I was just done. Hopefully things will be better after an easy day tomorrow.
7 AM

Walk (Walk n Work) 1:00:00 [3] 2.03 mi (29:33 / mi)
shoes: PureGrit 3

12 PM

Running 26:10 [3] 2.58 mi (10:09 / mi)
shoes: Boston 7

To/From Chilson
5 PM

PiYo (Drench) 48:00 [3]

Monday Apr 1 #

5 AM

PiYo (Buns) 35:00 [3]

8 AM

Walk (Walk n Work) 1:02:00 [3] 2.06 mi (30:06 / mi)
shoes: PureGrit 3

4 PM

Running 1:04:25 intensity: (20:46 @1) + (43:39 @2) 3.67 mi (17:32 / mi) +1270ft 13:12 / mi
ahr:142 max:154 shoes: Trail N3

Easy Round with Winston. Legs are heavy

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