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Training Log Archive: Katherine Marie

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Running6 5:29:29 35.28(9:20) 56.78(5:48) 1380
  PiYo2 1:02:00
  Total8 6:31:29 35.28 56.78 1380

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Sunday Apr 14 #

8 AM

Running 15:06 [3] 1.57 mi (9:37 / mi) +60ft 9:17 / mi
shoes: NB Beacon - blue

Warmup

Running race 1:50:29 intensity: (24 @1) + (50 @2) + (1:26:53 @3) + (22:22 @4) 13.11 mi (8:26 / mi) +951ft 7:53 / mi
ahr:167 max:176 shoes: NB Beacon - blue

Horsetooth Half Marathon -
Felt really good! Took the climbs at a controlled effort and went with the downs. The flats were tough, but stayed focused the whole way and the last five miles, each mile was faster than the previous. Strong finish. I’m still 20-30s/mile slower than in 2015, but I’m healthier - I’ll take it! 6th in my age group out of 92
**Passed over 40 people after the 8m timing mat
4 PM

Running 39:40 intensity: (11:00 @1) + (28:37 @2) + (3 @3) 4.02 mi (9:53 / mi) +86ft 9:41 / mi
ahr:141 max:153 shoes: Brooks Levitate 2

Recovery Shakeout from the house. Legs are heavy, but they still want to move.

Saturday Apr 13 #

12 PM

Running 46:43 intensity: (1:50 @1) + (44:12 @2) + (41 @3) 4.91 mi (9:31 / mi) +130ft 9:17 / mi
ahr:149 max:159 shoes: Brooks Levitate 2

Bike Paths from Mehaffey with strides at the end. legs feel good :)

Friday Apr 12 #

6 PM

Running 46:11 intensity: (3:28 @1) + (42:43 @2) 4.94 mi (9:21 / mi) +100ft 9:10 / mi
ahr:147 max:155 shoes: Boston - Mint

House Loop - Yippee! My legs are back and feeling great!

Wednesday Apr 10 #

PiYo (Sweat) 35:00 [3]

Tuesday Apr 9 #

12 PM

Running 39:30 intensity: (11:30 @1) + (26:54 @2) + (1:06 @3) 3.73 mi (10:36 / mi) +30ft 10:31 / mi
ahr:142 max:164 shoes: Road N2v2

Progression run attempt at lunch - legs are super tired and decided to just run easy. Added some strides at the end hoping to loosen things up a bit and maybe attempt to get the workout in after work
6 PM

Running 31:50 intensity: (11:06 @1) + (20:43 @2) + (1 @3) 3.01 mi (10:35 / mi) +23ft 10:30 / mi
ahr:139 max:146 shoes: Freedom ISO2

Spring Canyon with Ryan - legs aren’t any fresher - hopefully a few days of rest helps

Monday Apr 8 #

PiYo (Scult) 27:00 [3]

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