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Training Log Archive: 'Bent

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Cycling1 2:35:14 20.62(8.0/h) 33.19(12.8/h) 540
  Total1 2:35:14 20.62(7:32) 33.19(4:41) 540
  [1-5]1 2:32:20

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Sa

Saturday Sep 24, 2016 #

9 AM

Cycling 2:35:14 intensity: (2:54 @0) + (21:14 @1) + (1:00:57 @2) + (51:10 @3) + (18:59 @4) 33.19 km (12.8 kph) +540m
ahr:145 max:179

Out the door to Albion to meet Coach LD. Perfect fall day for a ride.
Coach was short of time and put the hammer down , but I took it a bit easier for the rest of the tour.
C • wait a minute 4

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