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Training Log Archive: 'Bent

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 1:01:00 5.32(11:27) 8.57(7:07) 108
  Strength1 30:00
  Total2 1:31:00 5.32 8.57 108

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Su

Sunday Sep 25, 2016 #

Strength 30:00 [2]

Rheab and part of workout 1
9 AM

Running 1:01:00 [3] 8.57 km (7:07 / km) +108m 6:42 / km
shoes: New Balance Leadville 3

Out with AD on a fruitless quest for wild apples in the next block West of ours. We did explore some different trails, and AD sprang like an antelope chasing turkeys in chest-high weeds. He'd pop up all over the place, bouncing high to see over the weeds, but returned like a shot when called.

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