Training Log Archive: 'BentIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
10 AM
Orienteering race 53:14 7.61 km (7:00 / km) +69m 6:42 / km
ahr:171 max:209 shoes: Saucony Razor
TOC O-cup Claireville.
Icy conditions on trails but not much snow in the bush.
I did some extra distance in the first box as I thought the river crossing was forbidden, but came out in 3rd place behind Hans and Andre.
I was with them to the second box, but decided to do my own thing, and promptly wasted 6 minutes not finding b and having to run to a farther control and back, but at least it was *my* error, not due to following a crowd.
The rest went fine, and I enjoyed navigating myself at a speed where I can read the map.
I did give my bad hamstring a painful yank on a misstep.
Decent course, good venue.
Nice brewpub lunch after.
Icy conditions on trails but not much snow in the bush.
I did some extra distance in the first box as I thought the river crossing was forbidden, but came out in 3rd place behind Hans and Andre.
I was with them to the second box, but decided to do my own thing, and promptly wasted 6 minutes not finding b and having to run to a farther control and back, but at least it was *my* error, not due to following a crowd.
The rest went fine, and I enjoyed navigating myself at a speed where I can read the map.
I did give my bad hamstring a painful yank on a misstep.
Decent course, good venue.
Nice brewpub lunch after.
Running warm up/down 15:00 [1] 1.98 km (7:34 / km) +29m 7:03 / km
ahr:127 max:159