Training Log Archive: 'Bent

In the 1 days ending Mar 26, 2017:

activity

time

miles

Cycling

1:50:08

Paddlng

40:00

Total

2:30:08

2:30

0:00

Paddlng (Erg) 40:00 [2]

Basement spin after taking the dogs for a muddy romp.

9 AM

Cycling (Trainer) 1:50:08
ahr:129 max:155

CHC spin. Almost everyone else was on computrainers. I was on my squeaky 1up, and tried to use my HR to follow along.