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Training Log Archive: 'Bent

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Running1 1:55:29 9.68(11:56) 15.57(7:25) 550
  Total1 1:55:29 9.68(11:56) 15.57(7:25) 550

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Su

Sunday Aug 20, 2017 #

8 AM

Running 1:55:29 [4] 15.57 km (7:25 / km) +550m 6:18 / km
shoes: Hoka Stinson ATR 4

Shutup Legs run 2C.
Hockley park trails + up to North lookout with Logan the adventuredog.
AD really cranked up the pace when we were catching up to Bash- we passed each other 3x.

No poles, ran all the hills on sore legs at a solid pace. Really done after.

Gorgeous conditions, 7 nice clean streams and 2 swims for the pooch.

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