Training Log Archive: 'BentIn the 1 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
Running warm up/down 20:00 [2]
shoes: Brooks Caldera blue
Commute start and finish
Running hills 45:00 [4]
shoes: Brooks Caldera blue
Ran Charlevoix and Rollercoaster, plus extra hills on Palgrave East and West. Sprinted the climbs- tough run.
Running 28:00 [2]
shoes: Brooks Caldera blue
Easy night run home.