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Training Log Archive: 'Bent

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Lumberjack1 1:30:00
  Running1 1:00:57 6.83(8:56) 10.99(5:33) 13
  Total2 2:30:57 6.83 10.99 13

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Su

Sunday Aug 27, 2017 #

Lumberjack 1:30:00 [2]

Hauled off the rest of the logs and distributed the rotten stuff in the forest.
8 AM

Running 1:00:57 [3] 10.99 km (5:33 / km) +13m 5:31 / km
shoes: Brooks Caldera blue

Rail Trail run with Hopper and friend, and coffee after with the rest of the C3 gang. Odd to run flat.

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