Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 'Bent

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 1:42:07 7.79(13:07) 12.53(8:09) 298
  Strength1 30:00
  Total2 2:12:07 7.79 12.53 298

«»
2:12
0:00
» now
Su

Sunday Nov 26, 2017 #

Note

Good bikejoring video from the world champs relay. Looks like short twisty laps.
The actual lap starts around 56 second in.

https://youtu.be/aFR-E1pQf-s

I like the bathtub of cold water the dog hops into at the finish.

Strength 30:00 [2]

Part of workout 3 and rehab.
12 PM

Running 1:42:07 [3] 12.53 km (8:09 / km) +298m 7:17 / km
shoes: Brooks Caldera blue

Just me and the big guy on the North part of the Humber trail. Brody was great, even when we spooked a coyote. He was standing on his back legs trying to watch the coyote disappear over the field in tall weeds.

My Calderas weren’t really grippy enough for the mucky sections and I got some nice soakers. I wish they had the Caldera fit with a waterproof built in gaiter and a deep lug tread like a Fellcross or LaSportiva Crossover with optional studs. I wish the Snowcross or Sportiva fit me better. My Razors are waterproof but don’t have deep lugs or studs.

I started a discussion here: https://ar.attackpoint.org/discussionthread.jsp/me...

« Earlier | Later »