Training Log Archive: 'BentIn the 1 days ending Jan 24, 2018:
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Wednesday Jan 24, 2018 #
Strength 1:00:00 [2]
Easy workout 2, rehab and some lumberjack work.
Running 55:00 [3]
shoes: La Sportiva Uragano
Crusty and lumpy in Palgrave West, Palgrave East was glass-smooth ice with a skiff of powder over it. The big guy was sliding around and even my carbide spikes were barely adequate.
Running 30:00 [2]
Icy run home by headlamp.