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Training Log Archive: 'Bent

In the 1 days ending Mar 24:

activity # timemileskm+m
  Running1 3:10:14 13.58(14:01) 21.85(8:42) 711
  Total1 3:10:14 13.58(14:01) 21.85(8:42) 711

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Su

Sunday Mar 24 #

12 PM

Running 3:10:14 [3] 21.85 km (8:42 / km) +711m 7:29 / km
shoes: La Sportiva Uragano

Bruce North of 9 through Hockleycrest. Slow going with ice, slush and some mud. Used poles, and brought Kahtoolas which I used for a short while. AD had no problem.

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