Training Log Archive: 'BentIn the 1 days ending May 12, 2019:
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Sunday May 12, 2019 #
Paddlng (Erg) 30:00 [3]
Strength 50:00 [2]
Full workout 3 plus rehab etc.
Cycling warm up/down 20:00 [1]
Zwift
4 PM
Cycling race 40:58 [4] 17.06 km (25.0 kph) +246m
Giro Stage 1 TT on Zwift- first 24min- then an easier return trip. They did a great job of simulating the course and scenery.
Legs were pretty pooched after the last 2km at up to 16%. Giro winner did the 8km TT 11 min faster! Last place was 7 min faster.
Legs were pretty pooched after the last 2km at up to 16%. Giro winner did the 8km TT 11 min faster! Last place was 7 min faster.