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Training Log Archive: 'Bent

In the 1 days ending Sep 8:

activity # timemileskm+m
  Running1 1:00:00
  Strength1 30:00
  Total1 1:30:00

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1:30
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Su

Sunday Sep 8 #

Running 1:00:00 [2]
shoes: Topo Ultraventure Blue

(100 min) Picking up signs and ribbons on Leg 9 of Trail Fix with Bazingadog.

Strength 30:00 [2]

Workout 2 plus rehab.
Trying to get some strength back for the fall.

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