Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 'Bent

In the 1 days ending Sep 13:

activity # timemileskm+m
  Cycling1 53:53 6.79(7.6/h) 10.93(12.2/h) 149
  Strength1 50:00
  Total2 1:43:53 6.79 10.93 149

«»
1:43
0:00
» now
Fr

Friday Sep 13 #

11 AM

Cycling 53:53 [3] 10.93 km (12.2 kph) +149m

3 stage with Bash and MsGally. Mick would love it- apples everywhere! I grabbed some via drive-by-fruiting. We just got back before storms set in.
5 PM

Strength 50:00 [2]

Workout plus rehab and some core at ABC gym.

« Earlier | Later »