Strength 1:00:00 [3]
Workout 1 plus rehab, and some tricky wood splitting.
XC Skiing 45:00 [3]
Commute+ with adventuredog.
Challenging conditions on refrozen icy trails. I wimped out and took off my skis for some of the tricky singletrack downhills.
XC Skiing 28:00 [3]
Night luge run home. Actually, Palgrave West had glazed/icy tracks which weren’t too bad. Palgrave East was frozen hard and flat- would have been better biking with studs.