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Training Log Archive: 'Bent

In the 1 days ending Oct 9, 2020:

activity

time

miles

Cycling

53:49

6.72

(7.5/h)

10.82

(12.1/h)

231

Total

53:49

6.72

(8:00)

10.82

(4:58)

231

0:53

0:00

» now

Friday Oct 9, 2020 #

5 PM

Cycling 53:49 [3] 10.82 km (12.1 kph) +231m
(injured)

Late afternoon scoot with Bash from ABC2 to the Kolapore trails.
Still haven’t mounted my rock tires on the BBW yet.

Knee still sore so no running with Tarno tomorrow.

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