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Training Log Archive: 'Bent

In the 1 days ending Jun 2:

activity # timemileskm+m
  Running2 1:51:34 6.23 10.03 178
  Total2 1:51:34 6.23 10.03 178
  [1-5]2 1:48:07

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1:51
0:00
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Su

Sunday Jun 2 #

Running 25:00 [3]
shoes: Topo MTNracer 2

Bruce loop with the dogs
12 PM

Running 1:26:34 intensity: (3:27 @0) + (26:55 @1) + (51:51 @2) + (4:21 @3) 10.03 km (8:38 / km) +178m 7:56 / km
ahr:130 max:151 shoes: Topo MTNracer 2

Kolapore-PH loop with Bash- knee seems ok.

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