Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 'Bent

In the 1 days ending Jun 4:

activity # timemileskm+m
  Cycling1 2:13:04 10.32(4.7/h) 16.61(7.5/h) 298
  Strength1 40:00
  Total2 2:53:04 10.32 16.61 298
  [1-5]2 2:35:50

«»
2:53
0:00
» now
Tu

Tuesday Jun 4 #

Strength 40:00 [2]

Rings, dumbells, core and rehab.
10 AM

Cycling 2:13:04 intensity: (17:14 @0) + (1:22:21 @1) + (27:38 @2) + (5:51 @3) 16.61 km (7.5 kph) +298m
ahr:117 max:156

Kolapore with Bash- first ride on the sore knee and it behaved ok.
Mostly excellent ride wth a mix of everything. Rocks, nice forest riding, some gravel, some not great. Unfortunately one of the trail sections- a key winter connector we scouted in the spring- has been turned into full-on AR ATV ponds. It’s ruined for skiing and will need major re-route.

« Earlier | Later »