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Training Log Archive: 'Bent

In the 1 days ending Jun 8:

activity # timemileskm+m
  Cycling1 2:15:52 30.24(13.4/h) 48.66(21.5/h) 137
  Running1 20:00
  Total2 2:35:52 30.24 48.66 137

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Sa

Saturday Jun 8 #

Running 20:00 [1]

Hike/run with the boys.
11 AM

Cycling 2:15:52 [3] 48.66 km (21.5 kph) +137m

Elora Cataract trail (Hillsburg to Bellwood ) and back with Steve H on his e-bike. I rode my gravel grinder ‘bent.

Met Jacek windsurfing at Lake Bellwood,

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