Saturday Sep 16 |
 | Strength (Home Gym) 20:00 [2] | |
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| The rest of workout 1 |
| Cycling 1:30:00 [2] | |
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| Down to Albion and around. I cut it a bit short, as every time I hit a bump my upper left teeth hurt- classic sign of maxillary sinusitis.
I was trying out a new cordless computer, as I'm sick of wires breaking in adventure races. On my 'bent it's hard as the handlebars are far from the front wheel, so I mounted it on the frame near the headset. It worked well until the transmitter fell off and I had to backtrack for ages to locate it. |
Friday Sep 15 |
| Strength (Home Gym) 40:00 [2] | |
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| Workout #1- first 2/3 or so before I ran out of time. |
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| C • sick 2 |
| Running 30:00 [2] | |
| (sick) shoes: Ecco Receptor |
| Run with Bash and both beasts.
Thumbs-of-death says my left kneecap is welded down and needs to be loosened up. |
| Cycling 32:00 [2] | |
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| Ride to my evening environmental meeting. Who meets until 9:30 on a Friday night? Used the Mega LED for the ride back, whth my new mini rechargeable Lithium battery. What a light! |
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| C • LED 4 |
Thursday Sep 14 |
| Running 30:00 [2] | |
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| Easier run to work. The bulletdog really needed this one! |
| Hiking 45:00 [1] | |
| (sick) |
| Tried to jog home, but I hade a huge pack full of produce from our weekly farm delivery, probably 20kg, so I hiked briskly. |
Tuesday Sep 12 |
| Strength (core) 35:00 [2] | |
| (sick) |
| Hard Core Dvd- missed the last 5 minutes when saved by the power outage. Hacking too much to run to work. |
Monday Sep 11 |
| Note | |
| (sick) |
| Cold's still nasty. I guess a night of lots of exercise, no rest and no sleep didn't cure it.
My feet are perfect though- the new Ecco Receptor shoes were great! |