Saturday Jul 21 |
 | Running tempo 35:00 [4] | |
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| IronQueen was visiting from Thailand, so I only had time after for a quick run.
Legs felt very fast and Bulletdog didn't bolt ahead so I suspect this was at a good race pace, thanks to all that hiking at altitude with a pack. |
Friday Jul 20 |
| Strength (Link) 1:00:00 [2] | |
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| K/O's Link Workout while watching TDF. |
| Cycling 2:20:00 [3] | |
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| Nice hilly road/trail ride with Bash, and a zip to work and back.
I removed some time where we found 3 10-11 year old boys who were lost and escorted them back to Duffy's entrance to Albion Hills. |
Wednesday Jul 18 |
| Cycling (Commute +) 45:00 [3] | |
| (sick) |
| When I went to take Bulletdog for her pre-ride dunk in the pond, which I had just topped up, a skunk staggered out of a hole beside the pond where it must have gotten flooded. Luckily the well behaved pooch didn't take off after it, but it did cut my ride a bit short.
We rode Salty Steven backwards, then to the Humber for a dog-swim.
Note- Cold's no fun- sniffing and sneezing. |
| Cycling (Commute) 25:00 [2] | |
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| Good ride home. May be sick but the bike legs seem pretty good. |
| Strength (Home Gym) 1:00:00 [2] | |
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| Workout #1 while watching TDF this morning. First workout in weeks- I'm going to be sore! |
Tuesday Jul 17 |
| Cycling (Commute +) 1:00:00 [3] | |
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| I got my rebuilt shock back yesterday (Internal air spring damaged) and tried it out today, commuting via Palgrave West/ Lookout Hill and then over to Red Dog in Palgrave East. |
| Note | |
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| Bah- coming down with a cold, from the sneezer behind us on the plane.
No wonder I was so bagged yesterday night. |
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| C • Sickless 9 |
Monday Jul 16 |
| Running (Commute) 26:00 [3] | |
| shoes: Brooks CP Green |
| Run home from work with bulletdog. The run felt good. I had intentions of working out at home but felt totally bagged from the jetlag by 8PM. |