Saturday Apr 26 |
 | Cycling 1:00:00 [3] | |
| (sick) |
| Time approx.
Biking with Margus, Scooby, Rocky, KS and Vin in Palgrave E after Margus' bike-O course. Nice to ride without a heavy pack for a change.
We were astounded that he can do twisty singletrack fast and still be totally in touch with his map. I was barely in touch with the trail! Once again, had to cut it short as we ran out of time.
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Thursday Apr 24 |
| Running (Commute) 28:00 [2] | |
| (sick) shoes: Brooks CP Green |
| Easy jog to work with Bulletdog. Stupid cold! |
| Cycling (Commute) 25:00 [2] | |
| (sick) |
| Another easy spin home. Felt pretty lousy this afternoon. |
| Strength (Core) 21:00 [1] | |
| |
| |
| Yoga 38:00 [1] | |
| (sick) |
| Substitute instructor. I worked extra hard on hamstring stretches- we'll see how they feel tomorrow. I was considering staying home to snivel, but was glad I joined Bash. |
Wednesday Apr 23 |
| Strength (Home gym) 1:00:00 [2] | |
| |
| Workout #1 + leg work and extra shoulder sets. |
| Cycling 1:10:00 [3] | |
| |
| No pooch, but still fighting the cold. I rode around Palgrave West, up the Lookout Hill, then a zip down to Albion NW and back up to Palgrave. Hoo boy, a whole lot of logging going on in that part of Albion. Some sections are already re-routed, others have some work to go. |
| Cycling (Commute) 23:00 [2] | |
| |
| Quick spin home in the dark. |
Tuesday Apr 22 |
| Cycling (Commute +) 50:00 [3] | |
| |
| Ahhh, back to commuting through singletrack with Bulletdog. Some bikewhacking through deadfall, but no more snow. |
| Note | |
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| Oh yipee, finally a chance for some decent training, and I have a nice cold. |
| Cycling (Commute +) 45:00 [2] | |
| |
| Easier-paced ride home via a couple of swims for Bulletdog. |
Monday Apr 21 |
| Cycling 40:00 [3] | |
| |
| Escape from North York part 2- managed to sneak in an early AM bike path ride. |
| Strength (Link +) 1:00:00 [2] | |
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Sunday Apr 20 |
| Running 1:20:00 [3] | |
| shoes: Brooks CP Silver |
| I managed to escape from the family visit and get in a run down the Don Valley and Earl Bales. Short on time so I threw in some hard speed and hill intervals, 1 min on, 1 min off. Trying to find the missing top gear. |