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Training Log Archive: 'Bent

In the 7 days ending Nov 18, 2015:

activity # timemileskm+m
  Running2 1:54:00
  Strength1 1:10:00
  Total2 3:04:00

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ThFrSaSuMoTuWe

Wednesday Nov 18, 2015 #

Strength 1:10:00 [2]

Workout 3 plus foot/kneehab, and then some lumberjack work- splitting and hauling, but also hand-sawed a messy tree across the trail.

Running 54:00 [3]
shoes: New Balance 1210v2

Commute with the big boy. Feels like I have an earplug in on the right side.

Tuesday Nov 17, 2015 #

Running 1:00:00 [2]
shoes: New Balance 1210v2

Easy run with Adventuredog.
My knee feels better, although I am still getting over Belizian belly and swimmer's ear.

Sunday Nov 15, 2015 #

Note

Finished up the clinic.
More pics with captions here:
https://picasaweb.google.com/111689706282840214762...

Different type of mission working in an a physical clinic. We saw a ton of kids who have never seen a dentist, and had a US Dentist to do ongoing care.
They want us back next year!

Thursday Nov 12, 2015 #

Note

Been busy at the clinic in Belize.
Limited bandwidth in evenings - I can only upload at 5AM.
Here's an album of pics with some captions if you're interested...

https://picasaweb.google.com/111689706282840214762...

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