Training Log Archive: 'Bent

Snowy ride in with Bazingadog, and a great night ride home. The big guy loves running in these temps, followed by lying in front of the fire.

C • who doesn't? 3

Woo hoo, first ski of the year.
Rock skis, and some sketchy/ bare patches but Bash and I got out with AD, who was still frisky after his big day yesterday.
Love it!

Note - knee a bit sore from yesterday.

Met Dee, MsGally and Logie for a run from the Tai Chi parking lot up through Hockley with Adventuredog. Logie, pooch and I took the longer routes and would meet up with the ladies. They headed to their car North of Hockley, while AD and I said goodbye and took the more hilly Glen Cross loop back to the car at Hockey parking lot. Considering the little guy had 40 min of all-out intervals first with his big brother, AD was amazing.

Great to be out, but the legs felt the lack of training in the final few km.

Workout 1, foot/ kneehab and some core, then more lumberjack.

Commute with AD.
Ear still plugged, and I think I'm getting Bash's cold.

Workout 3 plus foot/kneehab, and then some lumberjack work- splitting and hauling, but also hand-sawed a messy tree across the trail.

C • see? 1

Commute with the big boy. Feels like I have an earplug in on the right side.

Easy run with Adventuredog.
My knee feels better, although I am still getting over Belizian belly and swimmer's ear.