Training Log Archive: 'BentIn the 7 days ending Dec 14, 2015:
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Monday Dec 14, 2015 #
Running 54:00 [2]
shoes: New Balance 1210v2
Groggy, soggy, foggy doggy joggy.
Sunday Dec 13, 2015 #
Strength 1:00:00 [2]
Workout 1+ lumberjack, foot/kneehab and some core.
Not- Elbow is sore- usually doesn't happen until mid ski seaason.
Not- Elbow is sore- usually doesn't happen until mid ski seaason.
Running 20:00 [2]
Short drizzly outing with the dogs.
Saturday Dec 12, 2015 #
Running 3:20:00 [2]
shoes: Hoka Challenger ATR
Hockely loop with the BARFs. Deducted 25 min for stops.
Adventuredog was a true athlete, but I used poles and walked the hills, especially towards the end. Legs and knee still feel last week's race a bit.
Adventuredog was a true athlete, but I used poles and walked the hills, especially towards the end. Legs and knee still feel last week's race a bit.
Thursday Dec 10, 2015 #
Running 53:00 [3]
shoes: New Balance 1210v2
Run in with the little guy.
We take a longer route to avoid some of the sidewalk next to Hwy 50.
We take a longer route to avoid some of the sidewalk next to Hwy 50.
Wednesday Dec 9, 2015 #
Cycling 55:00 [2]
Easy ride with the big guy.
I didn't get much of a workout as I was disassembling the Kodiak to ship back for some revisions. Riding the BBW felt weird- I've gotten used to the new bike.
I didn't get much of a workout as I was disassembling the Kodiak to ship back for some revisions. Riding the BBW felt weird- I've gotten used to the new bike.
Tuesday Dec 8, 2015 #
Running 55:00 [1]
Easy run with AD. Felt the knee a bit, but it's improving.
Strength 1:00:00 [2]
Caron's boot camp. Easier than last time- no tabatas.