Christmas day paddle at Deerhurst, in dry suits.
We had Peninsula and Fairy lakes completely to ourselves. When El Nino gives you a lump of coal in your ski sock....
Light Geek Alert- if you have a Gemini, Yinding, Nitefighter or other 7.4v light, there's a great deal on an uber-powerful and waterproofed battery pack. It has the standard Magicshine type connector. This has two 3rd generation batteries that are a real 3500mah- nearly as strong as the earlier 4-battery packs.
Best yoga class of the year- live music with Patrick Dilkie, easy relaxing class with friends, and money raised for a very good cause in memory of a friend.
Some light strenght, foot and kneehab. Partial Workout 3
Ear problem from Belize returned, and was bothering me so much I went to the walk-in clinic to get it flushed and get some antibiotic/steroid drops. I went in basically deaf in one ear, and better after.
Running2:48:33 [3] 23.84 km (7:04 / km) +486m6:25 / km shoes: New Balance 1210v2
Down to Palgrave East to meet the Toronto Trail Runners. We did a full tour of all the trails there, then ran back home. Nice to give a tour to folks who haven't seen it before. Some good runners in the group.
Ran on no calories, but felt fine, still strong on the way home.