Training Log Archive: 'BentIn the 7 days ending Mar 17, 2016:
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Thursday Mar 17, 2016 #
Note
Now this is what happens when you ride a recumbent down unda.
Running tempo 50:00
shoes: Altra Lone Peak 2.5
Mud was frozen so AD and I did some rolling singletrack tempo on the way to work as the sun came up.
Running 27:00 [3]
shoes: Altra Lone Peak 2.5
Run home. Mud's back but rain held off.
Wednesday Mar 16, 2016 #
10 AM
Running 52:11 [3] 7.47 km (6:59 / km) +238m 6:02 / km
shoes: Altra Lone Peak 2.5
Out for a 2-dog run. The plan was to do some hills, but the winds picked way up so we pulled the plug part way through.
Garmin only picked up part of the run.
Garmin only picked up part of the run.
Tuesday Mar 15, 2016 #
7 AM
Running 29:00 [2]
shoes: La Sportiva Crossover GTX
Run in with AD. Used the mud bypass.
6 PM
Running intervals 25:00 [4]
shoes: La Sportiva Crossover GTX
Run home. Did fartlek ie ADD speed/hill intervals.
Ice nearly gone.
AD yelled at Slowrunner at first when we ran into her, but he then gave her some lovin.
Ice nearly gone.
AD yelled at Slowrunner at first when we ran into her, but he then gave her some lovin.
7 PM
Strength 1:00:00
Caron's boot camp.
Monday Mar 14, 2016 #
Running 1:00:00 [3]
shoes: La Sportiva Crossover GTX
Dark, foggy, rainy run in with the big boy. Freshly thawed sections of the trail were goopy mud. There are still a few small ice sections.
Worked on a bypass to the luge run which has turned into a mud sluice.
Worked on a bypass to the luge run which has turned into a mud sluice.
Sunday Mar 13, 2016 #
Strength 1:00:00 [2]
Rehab, workout 1 and some wedge-and-sledge lumberjack work with some monster logs.
Did a lot of Jeff's drills while running the beasts on the big fenced property.
Did a lot of Jeff's drills while running the beasts on the big fenced property.
1 PM
Cycling 52:41 [2] 15.08 km (17.2 kph) +76m
Easy ride on the rail trail. Dry as a bone in the Caledon secion but North of 9 there was still some ice and muck, so I headed back down. Should clear soon though.
Saturday Mar 12, 2016 #
6 AM
Running 3:43:44 [3] 25.32 km (8:50 / km) +641m 7:51 / km
shoes: La Sportiva Crossover GTX
Hockley with BGY and Adventuredog. We started at sun-up, and the mud was frozen solid. Boilerplate ice on the shaded sections.
We discovered a new old trail running beside the main loop- needs some more exporing.
We returned to the parking lot and picked up Sandra and Elizabeth. All of us had spikes on, but we met the huge Toronto group with a lot of folks in road running shoes.
The 5 of us had a nice tour of all the side trails in Hockley park. Turned into a perfect sunny spring day.
On our last 20 min the muck was thawing and the running got a lot dicier- at least the ice warns you, while muck over frozen ground is stealth slippery.
Note -knee was Ok but left leg still tight.
We discovered a new old trail running beside the main loop- needs some more exporing.
We returned to the parking lot and picked up Sandra and Elizabeth. All of us had spikes on, but we met the huge Toronto group with a lot of folks in road running shoes.
The 5 of us had a nice tour of all the side trails in Hockley park. Turned into a perfect sunny spring day.
On our last 20 min the muck was thawing and the running got a lot dicier- at least the ice warns you, while muck over frozen ground is stealth slippery.
Note -knee was Ok but left leg still tight.
Friday Mar 11, 2016 #
Strength 1:00:00 [2]
Lumberjack + Link workout w some pullups and rehab.
Running 30:00 [2]
Out with both beasts for a little jaunt. Slimy mud over frozen ground in a lot of areas, despite sunny spring weather.