Training Log Archive: 'BentIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
Cycling 20:00 [1]
(injured)
Very easy spin to try and loosen the leg, after Bash pointed out that my heading out for a ride was a bone-headed plan. She was right, easy spin was plently.
Strength 30:00 [2]
Kneehab fail- I was mobbed by 4 dogs if I tried to lie on the ground- so I only got in a few hamstring-friendly exercises.
Did clobber the heck out of some 50kg logs though.
Did clobber the heck out of some 50kg logs though.
Saturday Mar 19, 2016 #
11 AM
Running 1:09:44 [3] 10.96 km (6:22 / km) +177m 5:53 / km
shoes: New Balance 1210v2
Gallyday part 1
MrGally lead us on a run in the Silver Creek area. I was feeling good, but took a minor mis-step and that tight glute-ham thing went "sproing".
I had to hobble back to the car while the others did a longer loop.
MrGally lead us on a run in the Silver Creek area. I was feeling good, but took a minor mis-step and that tight glute-ham thing went "sproing".
I had to hobble back to the car while the others did a longer loop.
C • Ugh 8
1 PM
Strength 20:00 [3]
(injured)
MsGally's turn in her Dungeon of Doom.
We did boot camp, but I had to skip the various lower body things.
I tried the 500m rowing challenge but had to bail after 200m.
First time I tried a timed plank, and it came down to MsGally and me when I quit at 5 min. She also did an impressive dozen pull-ups, while I faded at 18.
Storm and DD ruled the other challenges.
Great times despite breaking myself on the run. Fun party, great group.
We did boot camp, but I had to skip the various lower body things.
I tried the 500m rowing challenge but had to bail after 200m.
First time I tried a timed plank, and it came down to MsGally and me when I quit at 5 min. She also did an impressive dozen pull-ups, while I faded at 18.
Storm and DD ruled the other challenges.
Great times despite breaking myself on the run. Fun party, great group.
C • 18! 5
Friday Mar 18, 2016 #
11 AM
Running 1:00:25 [3] 6.86 km (8:49 / km) +207m 7:39 / km
shoes: Altra Lone Peak 2.5
Quest for Hills with Hounds-
Took the beasts out for a trot, and bushwhacked up every steep hill we could find.
Took the beasts out for a trot, and bushwhacked up every steep hill we could find.
Thursday Mar 17, 2016 #
Note
Now this is what happens when you ride a recumbent down unda.
Running tempo 50:00
shoes: Altra Lone Peak 2.5
Mud was frozen so AD and I did some rolling singletrack tempo on the way to work as the sun came up.
Running 27:00 [3]
shoes: Altra Lone Peak 2.5
Run home. Mud's back but rain held off.
Wednesday Mar 16, 2016 #
10 AM
Running 52:11 [3] 7.47 km (6:59 / km) +238m 6:02 / km
shoes: Altra Lone Peak 2.5
Out for a 2-dog run. The plan was to do some hills, but the winds picked way up so we pulled the plug part way through.
Garmin only picked up part of the run.
Garmin only picked up part of the run.
Tuesday Mar 15, 2016 #
7 AM
Running 29:00 [2]
shoes: La Sportiva Crossover GTX
Run in with AD. Used the mud bypass.
6 PM
Running intervals 25:00 [4]
shoes: La Sportiva Crossover GTX
Run home. Did fartlek ie ADD speed/hill intervals.
Ice nearly gone.
AD yelled at Slowrunner at first when we ran into her, but he then gave her some lovin.
Ice nearly gone.
AD yelled at Slowrunner at first when we ran into her, but he then gave her some lovin.
7 PM
Strength 1:00:00
Caron's boot camp.
Monday Mar 14, 2016 #
Running 1:00:00 [3]
shoes: La Sportiva Crossover GTX
Dark, foggy, rainy run in with the big boy. Freshly thawed sections of the trail were goopy mud. There are still a few small ice sections.
Worked on a bypass to the luge run which has turned into a mud sluice.
Worked on a bypass to the luge run which has turned into a mud sluice.