Cycling (Arm bike) 1:25:00 19.74 km (13.9 kph) +65m (sick)
Veinbuster and I took turns on the arm-bike and his greenspeed trike on the paved paths in Newmarket. We let a curious cyclist take a turn- and of course he knows Bash. Good hamstring-and-mancold- friendly workout.
So great to get out on a perfect day, and the trails were really interesting and longer than I expectd. VB showed me some of the old locks from when there was a canal from Simcoe. Fun outing and full body workout.
Cycling1:33:14 [3] 35.07 km (22.6 kph) +34m (sick)
Slugged down some cold meds and rode to Inglewood and back with Goose and Coach LD on a perfect summer day. Leg was OK if LD kept it a bit dialed back.