Training Log Archive: 'BentIn the 7 days ending May 2, 2016:
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Monday May 2, 2016 #
Running intervals 55:00 [2]
shoes: Altra Lone Peak 2.5
Commute with AD, 2run1walk. My leg was pretty tight after, so this is enough right now.
Sunday May 1, 2016 #
Strength 30:00 [2]
Workout 2 and a lot of rehab
Running intervals 40:00 [2]
Took the big guy pit again for 1on 1 off. We hiked some of the highest hills here which felt fine, but I could feel my leg if I got some speed up on the flats. Sinuses pounded with every stride, so good incentive to run smoooothly.
Lots of foam roller after.
Lots of foam roller after.
Paddlng (Erg) 20:00 [2]
Saturday Apr 30, 2016 #
Running intervals 30:00 [2]
shoes: Altra Lone Peak 2.5
Coach Bash greenlighted me for 30 min of run/walk. Leg was ok at a moderate pace, but I could feel it if I opened it up. The big boy was quite tolerant of my run 1 walk 1 pace.
3 PM
Cycling 1:32:17 [3] 15.93 km (10.4 kph) +207m
Out with Browner and Bash for a tour of Palgrave singletrack.
I finally felt a bit healthier, and had a really good ride. Leg was fine for biking this time, and conditions were A+. So great to actually do something at a bit higher effort.
The new 'bent climbs nicely and seems better on dicey uphill roots, but there were 3 hairpins I couldn't squeeze it around, which I have rode cleanly once or twice on the other bike. (on video)
4 dogs had a fine time too before the ride as our guys gave swimming lessons.
I finally felt a bit healthier, and had a really good ride. Leg was fine for biking this time, and conditions were A+. So great to actually do something at a bit higher effort.
The new 'bent climbs nicely and seems better on dicey uphill roots, but there were 3 hairpins I couldn't squeeze it around, which I have rode cleanly once or twice on the other bike. (on video)
4 dogs had a fine time too before the ride as our guys gave swimming lessons.
Friday Apr 29, 2016 #
Running intervals 20:00 [2]
shoes: Altra Lone Peak 2.5
1 min walk, -1 min run. Acutal run, not shuffle! Feeling a bit less tight.
12 PM
Cycling (Arm bike) 41:49 [3] 12.69 km (18.2 kph) +58m
Took the arm bike out for a crank around Ross Lord park paved trails. Some solid climbs had me working.
Thursday Apr 28, 2016 #
Strength 30:00 [2]
(sick)
Still feeling nasty, trying not to get bronchitis.
Did some easy strength stuff and a short test run.
Leg is still restricted on forward drive, but seems to be improving finally.
Also not as painful when Thumbs-of-Death had a go at it.
Did some easy strength stuff and a short test run.
Leg is still restricted on forward drive, but seems to be improving finally.
Also not as painful when Thumbs-of-Death had a go at it.
Paddlng 25:00 [2]
Light spin on the erg- wasn't up to biking health-wise.
Wednesday Apr 27, 2016 #
Cycling 45:00 [3]
(sick)
Note- Back from a week in Yellowknife. Other than a bit of biking, skating and snowshoeing with my brother's kids, a full rest week. (No skiing- snow had melted and refrozen into ice) Despite that, the cold's moved to my sinuses and my leg's still not great.
Fantastic to get out with the dogs on the bike- it's spring here! Leg's OK to bike. Lungs- we'll see.
Fantastic to get out with the dogs on the bike- it's spring here! Leg's OK to bike. Lungs- we'll see.
Tuesday Apr 26, 2016 #
10 AM
Cycling 11:47 [1] 2.66 km (13.5 kph) +8m
Biked with the little dude to his school. Pretty solid commute for a 7 year old.