Training Log Archive: 'Bent

2 on 1 off run to work with AD. Leg still tight and a bit sore evan after a couple of days with no running.
Maybe hiking with Schlepp may be easier on it.

C • Have you tried taking poles when you run? 2

Little spin on the trainer. Lots of rehab too.

Great ride down to Albion, around my favourite NE trails and back to meet Logan's rescuer and friends.
Next I harnessed up the big boy for an extended ride to work via a nice cool pond. Enjoying the riding a ton, but I'm feeling the lack of exercise in the last month.

Night ride home. Late, but I love it.

C • Enjoy the ride Amigo! 2

Commute with AD, 2run1walk. My leg was pretty tight after, so this is enough right now.

C • Good to see the back to back efforts 2

Workout 2 and a lot of rehab

Took the big guy pit again for 1on 1 off. We hiked some of the highest hills here which felt fine, but I could feel my leg if I got some speed up on the flats. Sinuses pounded with every stride, so good incentive to run smoooothly.
Lots of foam roller after.

Coach Bash greenlighted me for 30 min of run/walk. Leg was ok at a moderate pace, but I could feel it if I opened it up. The big boy was quite tolerant of my run 1 walk 1 pace.

Out with Browner and Bash for a tour of Palgrave singletrack.
I finally felt a bit healthier, and had a really good ride. Leg was fine for biking this time, and conditions were A+. So great to actually do something at a bit higher effort.

The new 'bent climbs nicely and seems better on dicey uphill roots, but there were 3 hairpins I couldn't squeeze it around, which I have rode cleanly once or twice on the other bike. (on video)

4 dogs had a fine time too before the ride as our guys gave swimming lessons.

C • New 'bent 2

1 min walk, -1 min run. Acutal run, not shuffle! Feeling a bit less tight.

C • Yay for running! 2

Took the arm bike out for a crank around Ross Lord park paved trails. Some solid climbs had me working.