Running 3:02:19 [3] 22.58 km (8:04 / km) +874m 6:46 / km
shoes: Altra Lone Peak 2.5
Hockley loop with Goose. Pole-hiked the uphills, kept it dialed back on the open downhills, and it went pretty well. First long run since March.
We started early but it got steamy hot by the middle open sections. Leg was good hiking the ups and taking the technical descents a bit easy, but hurt on the road stretches.
Great to be back in the woods in full spring greenery.
Did a lot of rehab after, and leg isn't too bad.
Note- tried to slug as much liquid as I could. Had 1L Infinit at full strength (4 scoops +1 s-cap), about 600 ml water and half a mini coke can.
Definitely dehydrated at the end, but any more intake and it'll slosh.