Training Log Archive: 'BentIn the 7 days ending Jun 23, 2016:
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Thursday Jun 23, 2016 #
Note
Just a teaser or two...
Wednesday Jun 22, 2016 #
11 AM
Running 46:44 [3] 8.7 km (5:22 / km) +102m 5:04 / km
shoes: New Balance 1210v2
Run with Storm on the bike path after a day of hiking around the high peaks of Laguzoi.
Here's Bash's gps track for Laguzoi. Incredibly spectacular- maybe some photos coming later.
http://www.ar.attackpoint.org/sessiondata.jsp?sess...
Here's Bash's gps track for Laguzoi. Incredibly spectacular- maybe some photos coming later.
http://www.ar.attackpoint.org/sessiondata.jsp?sess...
Sunday Jun 19, 2016 #
Cycling 50:00 [3]
Non-technical ride around Palgrave doubletrack.
Friday Jun 17, 2016 #
Strength 40:00 [2]
Rehab and workout 1.
Also swam both dogs at BGY's pool. They had a lot of fun but the big boy was sore after.
Also swam both dogs at BGY's pool. They had a lot of fun but the big boy was sore after.