Training Log Archive: 'BentIn the 7 days ending Jul 9, 2016:
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Saturday Jul 9, 2016 #
8 AM
Running 2:00:42 [3] 18.25 km (6:37 / km) +658m 5:36 / km
Nice run with Adventuredog from Innis Lake through the Dingle and Haffy to the sidetrail North of 9. Route chosen to optimise swims for AD. He had 5 full immersions, and stops for drinks at 3 other creeks.
Felt so nice to just go and run, uphills and down. No holding back or pole-hiking up.
Felt so nice to just go and run, uphills and down. No holding back or pole-hiking up.
Friday Jul 8, 2016 #
Strength 40:00 [2]
Part of workout 2 and rehab
Thursday Jul 7, 2016 #
Strength 30:00 [2]
The rest of the workout I missed yesterday.
Wednesday Jul 6, 2016 #
Cycling 1:30:00 [3]
Nice ride down to Albion and around my favourite sections.
Note
Bazingadog and I took an early morning walk and found the site of last night's late and loud turkey dinner for coyotes, on which our boys commented loudly at the time.
Strength 30:00 [2]
Part of workout 1 and some rehab.
Tuesday Jul 5, 2016 #
Running 30:00 [3]
shoes: Altra Lone Peak 2.5
Quick run on the rollercoaster trail to work with AD. Too hot for the pooch in the afternoon so we got a ride in.
C • Running 10
Monday Jul 4, 2016 #
Cycling 45:00 [2]
Easy commute with AD.