Quick tour of Palgrave with Bash while it was only hot, before it got stifling.
I meant to do a longer ride earlier, but had to coordinate with staff health issues etc.
Bash and I took Adventuredog for his debut canoe paddle on Lake Bellwood.
AD was great in the boat, once we lowered him in. Lake Bellwood is a nice big lake, but is like a road ride- it's full of jet skis and waterski boats.
7 AM
Cycling2:34:41 40.24 km (15.6 kph) +179m ahr:110 max:144
Joined Veinbuster for part of his Tour de Pierre daily ride. I got the full tour of his local trails, some paved doubletrack, some gravel, some singletrack and even a little AR- type muck at the North end.
Running2:00:42 [3] 18.25 km (6:37 / km) +658m5:36 / km
Nice run with Adventuredog from Innis Lake through the Dingle and Haffy to the sidetrail North of 9. Route chosen to optimise swims for AD. He had 5 full immersions, and stops for drinks at 3 other creeks.
Felt so nice to just go and run, uphills and down. No holding back or pole-hiking up.