Early morning scoot back to Albion to ride the parts I missed in the Yellowjacket incident. Very nice morning, not a soul there except for one dude putting up tape for a race.
Some of the sandy pine bits are so dry they are washing out. Another month of drought and we'll need fat bikes there. The hardwood trails are like asphalt.
Very easy ride down to Eugenius's 50th party.
Good company, excellent wine, beer and 1966 port, great bruschetta from the garden and amazing bbq, biscotti and espresso. Felt like being back in Italy!
Running1:47:33 [3] 13.49 km (7:58 / km) +491m6:45 / km shoes: New Balance 1210v2
Nice loop of the Boyne river area with BGY and the intrepid Adventuredog.
We stopped for berries, and for AD to go boing into the Boyne and other creeks quite a few times.
Out with Bash in the steamy heat. New mods working perfectly now, and I got the big bike clean around Salty Steven, including around the tricky hairpin turn at the end for the first time.
Strength1:00:00 [2]
Workout 2 and lots of rehab. I've been remiss on this.