Training Log Archive: 'BentIn the 7 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
Yoga 50:00 [1]
Yoga in Caron's new studio. No core this time.
Bad hamstring limits my flexibility, but it's probably good for me.
Bad hamstring limits my flexibility, but it's probably good for me.
Wednesday Sep 28, 2016 #
Strength 1:00:00 [2]
Workout 2 + rehab and some lumberjack work.
Cycling 1:17:00 [2]
Great day for some singletrack and doubletrack detours with the little guy. Did some bikewhacking to avoid PI.
Nice night ride home. AD is a little nervous running on leash and tends to lag.
Nice night ride home. AD is a little nervous running on leash and tends to lag.
Tuesday Sep 27, 2016 #
Cycling 57:00 [3]
To work via the rollercoaster, and back the regular way. Cool enough for AD to get a good run in.
Monday Sep 26, 2016 #
Running 56:00 [3]
shoes: Altra Lone Peak 2.5
Fairly chilly run in with AD! Nice for a change. Felt like fall on the return trip too.
Sunday Sep 25, 2016 #
Strength 30:00 [2]
Rheab and part of workout 1
9 AM
Running 1:01:00 [3] 8.57 km (7:07 / km) +108m 6:42 / km
shoes: New Balance Leadville 3
Out with AD on a fruitless quest for wild apples in the next block West of ours. We did explore some different trails, and AD sprang like an antelope chasing turkeys in chest-high weeds. He'd pop up all over the place, bouncing high to see over the weeds, but returned like a shot when called.
Saturday Sep 24, 2016 #
9 AM
Cycling 2:35:14 33.19 km (12.8 kph) +540m
ahr:145 max:179
Out the door to Albion to meet Coach LD. Perfect fall day for a ride.
Coach was short of time and put the hammer down , but I took it a bit easier for the rest of the tour.
Coach was short of time and put the hammer down , but I took it a bit easier for the rest of the tour.
Friday Sep 23, 2016 #
Strength 1:30:00 [2]
Workout 3 plus lots of rehab with the dogs supervising, and some hard lumberjack work later wailing on some very tough maple logs.