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Training Log Archive: 'Bent

In the 7 days ending Oct 1:

activity # timemileskm+m
  Strength3 3:30:00
  Running3 3:12:16 12.16 19.57 422
  Cycling2 2:14:00
  Yoga1 50:00
  Total8 9:46:16 12.16 19.57 422

» now

Saturday Oct 1 #

2 PM

Running 1:15:16 [3] 11.0 km (6:51 / km) +315m 5:59 / km
shoes: New Balance Leadville 3

Rainy run with AD through Haffy South and the Dingle. Some nice wild apple stops.

Friday Sep 30 #

Strength 2:00:00 [2]

Rehab and workout 3, followed by some hard lumberjack work. Next up was digging and pulling some invasive Buckthorns, which need to be hauled out by the roots or they return. I really went to town on them and was pretty done by the end. Lots more of them left.

Thursday Sep 29 #

Yoga 50:00 [1]

Yoga in Caron's new studio. No core this time.

Bad hamstring limits my flexibility, but it's probably good for me.

Wednesday Sep 28 #

Strength 1:00:00 [2]

Workout 2 + rehab and some lumberjack work.

Cycling 1:17:00 [2]

Great day for some singletrack and doubletrack detours with the little guy. Did some bikewhacking to avoid PI.
Nice night ride home. AD is a little nervous running on leash and tends to lag.

Tuesday Sep 27 #

Cycling 57:00 [3]

To work via the rollercoaster, and back the regular way. Cool enough for AD to get a good run in.

Monday Sep 26 #

Running 56:00 [3]
shoes: Altra Lone Peak 2.5

Fairly chilly run in with AD! Nice for a change. Felt like fall on the return trip too.

Sunday Sep 25 #

Strength 30:00 [2]

Rheab and part of workout 1
9 AM

Running 1:01:00 [3] 8.57 km (7:07 / km) +108m 6:42 / km
shoes: New Balance Leadville 3

Out with AD on a fruitless quest for wild apples in the next block West of ours. We did explore some different trails, and AD sprang like an antelope chasing turkeys in chest-high weeds. He'd pop up all over the place, bouncing high to see over the weeds, but returned like a shot when called.

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