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Training Log Archive: 'Bent

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Strength3 3:05:00
  Running3 2:37:27 6.69 10.77 154
  Cycling2 1:43:00
  Yoga1 50:00
  Total6 8:15:27 6.69 10.77 154

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Saturday Oct 8, 2016 #

10 AM

Running 1:27:27 [3] 10.77 km (8:07 / km) +154m 7:35 / km
shoes: New Balance Leadville 3

Nice run with Bash and AD around Hardy Lake. Got some gopro of the great fall colours. AD was full'o'beans with the new smells and cool weather.

Here's a short vid

Thursday Oct 6, 2016 #

Strength 20:00 [3]

Caron's core class. Cheated on the horrible straight-leg-raise-lower exercise, which my physio doesn't think is good for me anyway.

Yoga 50:00 [1]

Wednesday Oct 5, 2016 #

Strength 45:00 [2]

Rehab + workout 1

Cycling 53:00 [2]

Commute with AD. Another amazing night for a ride.

Tuesday Oct 4, 2016 #

Running 30:00 [3]

Too nice not to squeeze in a run in the forest- summer weather with fall colours. AD and I are wearing bright colours too until hunting season winds down.

Monday Oct 3, 2016 #

Running 40:00 [3]
shoes: New Balance Leadville 3

Run in the Don Valley and around Earl Bales with AD.

Sunday Oct 2, 2016 #

Strength 2:00:00 [2]

Rrhab, full Link workout, then some lumberjack work nad a few more hours hauling out buckthorns with 5m long roots that have to come out nearly intact. A bit like wrestling a giant squid- I was drenched and filthy by the end.

Cycling 50:00 [2]

Easy tour of Palgrave with AD as the weather was better than forecast.

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